Mental health during pregnancy and postpartum: when to seek support
Pregnancy and the postpartum period can bring significant physical, emotional and psychological changes. While many people are aware of the physical aspects of pregnancy, mental health is just as important.
It’s normal to experience a range of emotions during this time. However, if symptoms are ongoing or impacting your daily life, support is available.
Common mental health changes during pregnancy and after birth
Some emotional changes are common, particularly due to hormonal shifts, sleep disruption and major life adjustments.
You may notice:
- Feeling overwhelmed or anxious
- Persistent low mood
- Irritability or mood swings
- Difficulty sleeping (beyond typical newborn sleep disruption)
- Loss of interest in usual activities
- Difficulty bonding with your baby
These experiences can vary from person to person.
When to consider seeking support
It may be helpful to speak with a GP or mental health professional if:
- Symptoms persist for more than two weeks
- You feel unable to cope with day-to-day activities
- Your sleep, appetite or energy levels are significantly affected
- You are experiencing intrusive or distressing thoughts
- You feel disconnected from your baby or others
Early support can help you better understand what you’re experiencing and explore appropriate care options.
What support may involve
Support will vary depending on your needs and circumstances. A GP can assess your symptoms and discuss options, which may include:
- Psychological support (such as speaking with a psychologist)
- Lifestyle and wellbeing strategies
- Referral pathways where appropriate
In Australia, you may be eligible for a Mental Health Care Plan, which can provide access to Medicare rebates for psychology sessions, depending on eligibility.
Accessing support via telehealth
Telehealth appointments can provide a flexible way to access care during pregnancy and after birth, particularly if leaving home is difficult.
Through an online consultation, a GP can:
- Discuss your symptoms
- Provide initial assessment and support
- Develop a care plan where appropriate
- Arrange referrals if needed
When to seek urgent help
If you are experiencing thoughts of harming yourself or your baby, or feel unsafe, it’s important to seek immediate support.
You can contact:
- Your local emergency services (000 in Australia)
- Lifeline (13 11 14)
- Your nearest hospital emergency department
Final thoughts
Mental health is an important part of pregnancy and postpartum care. If something doesn’t feel quite right, support is available and help can be tailored to your individual needs.